MOXIE MADNESS THIS WEEKEND

This weekend Jhauna and some friends are competing in Moxie Madness. Their team is "Jacked in The Box" comprised of, of course Jhauna, Amber Graupner, Isaac Encinas and Dr. Joe Cooperman. Heat times for Saturday are 10:40, 1:45 and 4:05. Sunday unknown. Check here for more information and location if you wish to spectate.

Good luck guys!!

WOD for 8/25/2017

40 DU'S 6 ROUNDS OF CINDY 40 DU'S 4 RDS OF CINDY 40 DU'S 2 RDS OS CINDY

CINDY = 5 PULL-UPS, 10 PUSH-UPS AND 15 AIR SQUATS

**REMINDER TOMORROW, FRIDAY, 8/25 IS THE LAST DAY TO PARTICIPATE IN OUR FREE WEEK. COME ON IN AND CHECK IT OUT. NO RSVP NEEDED. JUST SHOW UP FOR A GREAT WORKOUT. WORRIED ABOUT GETTING TO WORK? WE HAVE SHOWERS!**

Featured Posts