Are you WOODY or BUZZ?
Reminder we are still offering free workouts all week long!
WOD for 8/24/2017
TEAMS OF 2 50 HSPU (scale: dumbbell presses, stack abmats, push-ups) / PARTNER HOLDS KB'S (2/1.5) 100 PISTOLS (scale: air squats) / PARTNER HOLDS PLANK 200 SIT UPS / PARTNER HOLDS (45/35) OVERHEAD 300 BOX JUMPS (scale: step ups) PARTNER RUNS 100M/SWITCH
