Are you WOODY or BUZZ?

Reminder we are still offering free workouts all week long!

WOD for 8/24/2017

TEAMS OF 2 50 HSPU (scale: dumbbell presses, stack abmats, push-ups) / PARTNER HOLDS KB'S (2/1.5) 100 PISTOLS (scale: air squats) / PARTNER HOLDS PLANK 200 SIT UPS / PARTNER HOLDS (45/35) OVERHEAD 300 BOX JUMPS (scale: step ups) PARTNER RUNS 100M/SWITCH

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