First timer Ryan.


Great job to everyone who has come in and decided to try CrossFit for free. For those who haven't made it in yet, you have thru Friday to test out the waters. For those that have come in, please come at least one or two more times to get a true feel for the methodology. We welcome old faces as well, so if you've been away, please come on in!!

WOD for 8/23/17

Snatch review.

21-18-15-12-9-6-3 POWER SNATCH 115/85 7-6-5-4-3-2-1 BURPEES OVER THE BAR

20min time cap.

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