Free workout tomorrow.
Free CrossFit all week. Let us show you ANYTHING CAN BE SCALED!
Get your trio ready!!!
WOD for 8/22/2017
30 MIN AMRAP
3 PERSON TEAM 100 TTB (scale: knee ups or toes to post) 100 THRUSTERS 45 (scale: use a lighter bar or PVC) 200 SIT UPS 200 PUSH UPS (scale: h/r is still "rx" or incline) 400 DU'S ( scale: singles) 6X 100M SPRINTS (in a relay fashion, everyone runs 100m)
