Free workout tomorrow.

Free CrossFit all week. Let us show you ANYTHING CAN BE SCALED!

Get your trio ready!!!

WOD for 8/22/2017


3 PERSON TEAM 100 TTB (scale: knee ups or toes to post) 100 THRUSTERS 45 (scale: use a lighter bar or PVC) 200 SIT UPS 200 PUSH UPS (scale: h/r is still "rx" or incline) 400 DU'S ( scale: singles) 6X 100M SPRINTS (in a relay fashion, everyone runs 100m)

Featured Posts
Posts are coming soon
Stay tuned...
Recent Posts
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square