Free Week. This Week.
You did not need to attend Saturday's class to enjoy this FREE WEEK! So if you missed Saturday,come in tomorrow. You can come in more than once. Any day Monday thru Friday, to any class.
Shout out to Angel, a 10am regular, for helping coach butterfly pull-ups.
Great job everyone!! You are looking good. Keep up the hard work.
WOD for 8/21/2017
Review Hang cleans.
20 MIN AMRAP 20 DU'S 5 HANG CLEANS 135/95 5 BAR FACING BURPEES 5 SHOULDER TO OVERHEAD