Free workout tomorrow. AND ALL NEXT WEEK.

Tomorrow is our free workout at 9am and 10am! Bring 4 people to make a whole team, or just one friend - doesn't matter! We will help you make a team! Looking forward to seeing new faces and sharing my love for CrossFit with you all. Bring water, or we have a water fountain, or you can buy a water for $1. Please arrive 5-10min early to sign a waiver.

WOD for 8/19/2017

24 MIN TEAM AMRAP 1 PARTNER ROWS CALS 20/15 1 PARTNER BOX JUMPS 24/20 1 PARTNER KB SWINGS 1.5/1 1 PARTNER RESTS

SWITCH ON CALORIES SCORE IS TOTAL REPS AND CALS TOGETHER

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SCHEDULE

 

Monday through Friday                   
5:00am to 6:00am

6:00am to 7:00am                      
7:00am to 8:00am

8:00am to 9:30am (Open Gym)

10:00am to 11:00am 

3:30pm to 4:30pm                      
4:30pm to 5:30pm  

5:30pm to 6:30pm          
6:30pm to 7:30pm

 

Saturday

7:00am to 8:00am

9:00am to 10:00am
10:00am to 11:00am

 

Sunday

9:00am to 11:00am (Open gym)

 

 

CONTACT US

424 Executive Court, Suite C
Fairfield, Ca 94534

info@cfsolano.com

(707) 421-1629

 

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