Free workout tomorrow. AND ALL NEXT WEEK.

Tomorrow is our free workout at 9am and 10am! Bring 4 people to make a whole team, or just one friend - doesn't matter! We will help you make a team! Looking forward to seeing new faces and sharing my love for CrossFit with you all. Bring water, or we have a water fountain, or you can buy a water for $1. Please arrive 5-10min early to sign a waiver.

WOD for 8/19/2017

24 MIN TEAM AMRAP 1 PARTNER ROWS CALS 20/15 1 PARTNER BOX JUMPS 24/20 1 PARTNER KB SWINGS 1.5/1 1 PARTNER RESTS

SWITCH ON CALORIES SCORE IS TOTAL REPS AND CALS TOGETHER

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