CrossFit Solano wants to invite previous members, those interested in trying CrossFit, students returning to school, moms and dads looking to take back their mornings and fitness after dropping kids off at school, and/or anyone just looking to try out our facility a FREE Saturday workout August 19th followed BY A FREE WEEK!
WHAT DO YOU HAVE TO LOSE?! COME TO ANY CLASS, ANY DAY, MONDAY 8/21, TUESDAY 8/22, WEDNESDAY 8/23, THURSDAY 8/24 OR FRIDAY 8/25! WE WOULD LOVE TO HAVE YOU. This offer is to new and past members, so I am sorry, but punch card clients will still "check - in". You do not need to call or make an appointment, just show up, fill out a waiver, and have fun!
Shout out to many CFS ladies that got together this morning and had a mock competition in preparation for Femme Royal September 16th in Napa. These ladies have been working really hard and I know they are going to great day of. So mark your calendars and come watch!!
WOD for 8/14/2017
15 MIN RUNNING CLOCK 5 MIN EMOM 3 SQUAT CLEANS FOR TOTAL WEIGHT LIFTED
THEN 10 MIN AMRAP OF 10 CAL ROW 20 DU'S
2 SCORES 1-TOTAL #'S AND 2-ROUNDS MISSED LIFTS IN A RD=0 FOR JUST THAT LIFT