Maggi is such a good cheerleader :)


Bill is headed to Southern California this weekend to participate in the Police and Fire Games. Bill has been practicing the movements and the workouts during Open gym. Currently we don't have information on where a leadership board will be posted or if the workouts will be streamed live, should we find that information, we will provide it to you via Facebook.

Go give them hell Bill!!

WOD for 8/10/17

15 MIN AMRAP 100 BURPEES 50 THRUSTERS 45/35 30 MU'S

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