Sunday Funday Outside the box...
Today Kaellie finished a sprint triathlon at Natomas Lake!! Great job Kaellie.
Newt also participated in a half marathon this weekend! It is great to see CrossFit training helping others in many different sports.
WOD for 8/7/2017
30 MIN EMOM MIN 1- 30 DU'S MIN 2- 10 BURPEES MIN 3- 15 KB SWINGS 1.5/1
SCORE = 30 MINUS 1 FOR EACH MIN NOT COMPLETE