FLASH BACK TO 2009 GAMES

ARE YOU WATCHING THE GAMES AT HOME? CHECK OUT CROSSFIT.COM FOR THE LINK ON HOW TO STREAM.

MY HOW THINGS HAVE CHANGED.

WOD FOR 8/5/17

10MIN TO LIFT YOUR HEAVIEST STONE.

5-2 MIN ROUNDS (START EVERY 2 MIN) 200M SPRINT

Featured Posts