PARKING INFO FOR FRI, SAT, SUN

This Friday, Saturday and Sunday our building is going to get painted. Please, park behind Solano Family Services (this is where we asked you to park when the lot was repaved; see photo below if unfamiliar). I am sure they won't be painting at 0500 on Friday, but after the 0700 class, I would park further away so your car doesn't get paint on it.

WOD for 8/3/2017

3-3-3-3-3-3 SNATCH HIGH PULLS @100%+

For time:

30 SQUAT SNATCHES 135/95 30 GHD'S

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SCHEDULE

 

Monday through Friday                   
5:00am to 6:00am

6:00am to 7:00am                      
7:00am to 8:00am

8:00am to 10:00am (Open Gym)

10:00am to 11:00am 

3:30pm to 4:30pm                      
4:30pm to 5:30pm  

5:30pm to 6:30pm          
6:30pm to 7:30pm

 

Saturday

7:00am to 8:00am

9:00am to 10:00am
10:00am to 11:00am

 

Sunday

9:00am to 11:00am (Open gym)

 

 

CONTACT US

424 Executive Court, Suite C
Fairfield, Ca 94534

info@cfsolano.com

(707) 421-1629

 

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