PARKING INFO FOR FRI, SAT, SUN
This Friday, Saturday and Sunday our building is going to get painted. Please, park behind Solano Family Services (this is where we asked you to park when the lot was repaved; see photo below if unfamiliar). I am sure they won't be painting at 0500 on Friday, but after the 0700 class, I would park further away so your car doesn't get paint on it.
WOD for 8/3/2017
3-3-3-3-3-3 SNATCH HIGH PULLS @100%+
30 SQUAT SNATCHES 135/95 30 GHD'S