Monday, July 24, 2017WOD for 07-24-17 5 MIN TO BUILD WEIGHT 22 MIN LADDER BY 1'S 1 FULL CLEAN 185/125 10 DOUBLE UNDERS 10M SHUTTLE RUN (5 OUT-5 BACK) EACH ROUND GOES UP 1 CLEAN 10 DU'S 10M
WOD for 07-24-17 5 MIN TO BUILD WEIGHT 22 MIN LADDER BY 1'S 1 FULL CLEAN 185/125 10 DOUBLE UNDERS 10M SHUTTLE RUN (5 OUT-5 BACK) EACH ROUND GOES UP 1 CLEAN 10 DU'S 10M
