Monday, July 24, 2017
WOD for 07-24-17
5 MIN TO BUILD WEIGHT
22 MIN LADDER BY 1'S 1 FULL CLEAN 185/125 10 DOUBLE UNDERS 10M SHUTTLE RUN (5 OUT-5 BACK)
EACH ROUND GOES UP 1 CLEAN 10 DU'S 10M
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