Pool party 7/29 Noon.

If you missed the post about the pool party, Bill is opening his home to all CFS members, no matter how long you've been a member to come for an afternoon of swimming, water volleyball, play structure and mini bounce house, world class famous margaritas and potluck! Saturday, July 29th at 12 (or go ahead and head over after the 10am class). Address is on the white board at CFS.

WOD for 7/22/17

3-3-3-3-3 DEADLIFTS

6 MIN AMRAP 3 DEADLIFTS 3 HANG SNATCH 3 OHS 135/95 4 MIN TO FIND MAX SNATCH

10 MIN RUNNING CLOCK SCORE= ADD SNATCH WEIGHT TO REPS

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