I'm busy working on my blog posts. Watch this space!
Coach Hack's last class :(
July 17, 2017
Thank you to everyone who made it out to Coach Hack's last shift at CFS until he returns home from his deployment. Coming up you'll see Jon (4:30pm class) on the schedule, ,Shannon is coming back from time to time, Jhauna and even one of our first coaches, Sampson, to help fill Hack's huge gap! If you have comments, questions and/or concerns, please do not hesitate to bring them to our attention at firstname.lastname@example.org.
WOD for 7/17/2017
22 MIN AMRAP 20 LUNGES 10 POWER CLEANS 155/105 5 HSPU