God speed Hack.

For those that do not know, Coach Hack is deploying (7/18). Tomorrow is his last scheduled shift at CFS until November (I hope he comes home then!!). It has been an amazing year being the morning to his afternoon shifts. Hack works many hours at CFS, he does the programming (and will still do so while gone), his presence will be missed. We already can't wait to have you back home!

WOD for 7/15/17

"Cindy"

20min AMRAP

5 pull-ups

10 push-ups

15 squats

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