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CFS is having a POOL PARTY!! This is an annual event hosted by the wonderful Wild BIll!! Everyone is welcome; whether you've been at CFS for 8 years, 3 years, 2 months or a week. So please mark your calendars and bring your kids. This is a potluck event and BYOB (plus Bill's famous margaritas!!!).

July 29th at noon (or go over after the 10am class - he said that's ok too).

Address and potluck sign up will be on the white board tomorrow.

WOD for 7/13/17

10min to build weight

4 ROUNDS 30 AIR SQUATS 4 BAR MU 8 HANG POWER CLEANS 135/95

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SCHEDULE

 

Monday through Friday                   
5:00am to 6:00am

6:00am to 7:00am                      
7:00am to 8:00am

8:00am to 10:00am (Open Gym)

10:00am to 11:00am 

3:30pm to 4:30pm                      
4:30pm to 5:30pm  

5:30pm to 6:30pm          
6:30pm to 7:30pm

 

Saturday

7:00am to 8:00am

9:00am to 10:00am
10:00am to 11:00am

 

Sunday

9:00am to 11:00am (Open gym)

 

 

CONTACT US

424 Executive Court, Suite C
Fairfield, Ca 94534

info@cfsolano.com

(707) 421-1629

 

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