Come get to know your CFS community
CFS is having a POOL PARTY!! This is an annual event hosted by the wonderful Wild BIll!! Everyone is welcome; whether you've been at CFS for 8 years, 3 years, 2 months or a week. So please mark your calendars and bring your kids. This is a potluck event and BYOB (plus Bill's famous margaritas!!!).
July 29th at noon (or go over after the 10am class - he said that's ok too).
Address and potluck sign up will be on the white board tomorrow.
WOD for 7/13/17
10min to build weight
4 ROUNDS 30 AIR SQUATS 4 BAR MU 8 HANG POWER CLEANS 135/95