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CFS is having a POOL PARTY!! This is an annual event hosted by the wonderful Wild BIll!! Everyone is welcome; whether you've been at CFS for 8 years, 3 years, 2 months or a week. So please mark your calendars and bring your kids. This is a potluck event and BYOB (plus Bill's famous margaritas!!!).

July 29th at noon (or go over after the 10am class - he said that's ok too).

Address and potluck sign up will be on the white board tomorrow.

WOD for 7/13/17

10min to build weight

4 ROUNDS 30 AIR SQUATS 4 BAR MU 8 HANG POWER CLEANS 135/95

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