Butterfly pull-ups
I have heard a couple people say they want to learn and do butterfly pull-ups, but aren't too sure where to get started...
Here are some tips and tricks you can do before or after class:
WOD for 7/3/2017
6 ROUNDS
400M RUN
12 KB SWINGS 1.5/1
21 PULL UPS
9AM AND 10AM ONLY FOR 4TH OF JULY