Go Erica!!
WOD for 7/1/2017
10 MIN TO BUILD TO A HEAVY SINGLE AND GET WEIGHTS SET UP
8 MIN LADDER (ADD 20/10LBS AFTER 4TH REP) CLEAN AND JERK STARTING AT 155/105
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WOD for 7/1/2017
10 MIN TO BUILD TO A HEAVY SINGLE AND GET WEIGHTS SET UP
8 MIN LADDER (ADD 20/10LBS AFTER 4TH REP) CLEAN AND JERK STARTING AT 155/105