Go Erica!!


WOD for 7/1/2017

10 MIN TO BUILD TO A HEAVY SINGLE AND GET WEIGHTS SET UP

8 MIN LADDER (ADD 20/10LBS AFTER 4TH REP) CLEAN AND JERK STARTING AT 155/105

Featured Posts
Posts are coming soon
Stay tuned...
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square