Holiday hours


4th of July, we will have 9am and 10am classes only!! The 3rd and 5th - regular hours.

Best wishes to Mel moving to DC! Last night was her last class at CFS.

WOD for 6/30/17

16 MIN AMRAP 100M SPRINT 10 SIT UPS 25 DOUBLE UNDERS

200m walk cool down

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