Saturday
WOD for 06-24-17:
30 MIN PARTNER WOD
1 ROWS FOR CALS SWITCH EVERY 40 CALS (men)/30 CALS (women) OTHER DOES 10 TIRE FLIPS 10 BURPEES SCORE IS TOTAL REPS TOGETHER
SCALE SANDBAG OVER SHOULDER FOR TIRE
WOD for 06-24-17:
30 MIN PARTNER WOD
1 ROWS FOR CALS SWITCH EVERY 40 CALS (men)/30 CALS (women) OTHER DOES 10 TIRE FLIPS 10 BURPEES SCORE IS TOTAL REPS TOGETHER
SCALE SANDBAG OVER SHOULDER FOR TIRE