Great job guys!!
I want to acknowledge everyone's hard work on the Lurong Challenge. Bill, Lisa, Jessica, Emily, Candice, Fabe, Dan and Hack all worked really hard. I think you all saw differences in how workouts felt, how you recovered, how much stronger you feel, how your clothes feel, and many other differences. I hope you all continue and know that all the CFS coaches are proud of you and are here to help you!!!

WOD for 6.21.17
4 ROUNDS
5 HSPU
10 PULL UPS
25 SIT UPS
50 DOUBLE UNDERS
18min cap