Great job Noah and Kate
Kuddos to Kate and Noah for their participation in their First RX competition!! I was so proud of you guys. You moved the whole time. You had smiles on your faces. You definitely stepped out of your comfort zone. You represented CFS well :) Great job again guys!!
Hands ripped - but they both came to workout today!!
WOD for 6/13/17
ACUMULATE 100 EACH: HOLLOW ROCKS AND SUPERMAN ROCKS
9 MIN AMRAP 15 BOX JUMPS 12 PUSH PRESS 115/85