Monday, June 26, Tuesday June 27 and Thursday June 29 at 5:30 CFS will host its next On Ramp program. This is a great session for anyone who is new to CrossFit or maybe has been on a break for a little bit and looking for a slow start and refresher. It is $100 to participate in these 3 classes, however, it includes your first months membership with a signed agreement. For more information email Lauren at LJosephCFS@gmail.com. Click here to register.
WOD for 6/12/17
10 MIN REVIEW FULL CLEANS then build to front squat weight
20 MIN AMRAP STARTS WITH ANNIE
THEN AMRAP 5 PULL UPS 5 HSPU 5 FRONT SQUATS 155/105
(Annie : 50-40-30-20-10 Double Unders & Sit-ups/ SCALE: singles, same reps)