Not getting the results you've been wanting...

Monday, June 26, Tuesday June 27 and Thursday June 29 at 5:30 CFS will host its next On Ramp program. This is a great session for anyone who is new to CrossFit or maybe has been on a break for a little bit and looking for a slow start and refresher. It is $100 to participate in these 3 classes, however, it includes your first months membership with a signed agreement. For more information email Lauren at LJosephCFS@gmail.com. Click here to register.

Serge finished our last On Ramp last month and is already doing well in regular classes!

WOD for 6.8.17

Review Squat cleans.

10 MIN BUILD TO A HEAVY CLUSTER TRIPLE

12 MIN AMRAP.

40 DOUBLE UNDERS

20 SIT UPS

10 CLUSTERS 75/55