Lurong Strong

Monday, June 26, Tuesday June 27 and Thursday June 29 at 5:30 CFS will host its next On Ramp program. This is a great session for anyone who is new to CrossFit or maybe has been on a break for a little bit and looking for a slow start and refresher. It is $100 to participate in these 3 classes, however, it includes your first months membership with a signed agreement. For more information email Lauren at LJosephCFS@gmail.com. Click here to register.

WOD for 6/6/17

4 MIN CAP. 400M RUN THEN MAX POWER CLEAN 95/65

2 MIN REST 4 MIN CAP. 400M RUN. MAX SHOULDER 2 OVERHEAD 75/55 2 MIN REST. 4 MIN CAP. 400M RUN MAX THRUSTERS 45/35

Add total reps for score.