Swole and FLEXY - get your mobility on

This is a great article regarding mobility...

https://gmb.io/crossfit-mobility/

There are specific movements, video and ideas as to why some might have flexibility issues. Additionally, this article offers a program (a free shoulder one) and one that you can buy into. Some in the gym are already following ROMWOD (a daily yoga workout programmed specifically for CrossFit athletes).

WOD for 6/1/2017

10-15-20-25-30-25-20-15-10 SIT UPS

200M AFTER EACH ROUND