I sure hope to act like Oprah tomorrow
Our next On Ramp begins Tuesday 5/30 and is three sessions long -
Tuesday 5/30
Wednesday 5/31
Friday 6/2
**ALL AT 5:30PM**
On Ramp is $100 per person and covers your first months dues when you sign a membership agreement.
Email Lauren at LJosephCFS@gmail.com to reserve your spot.
WOD for 5/23/2017
Who is ready to hit there 103%+ for Back Squat?!
Cool down: 2-3 minutes row or airdyne
