I sure hope to act like Oprah tomorrow

Our next On Ramp begins Tuesday 5/30 and is three sessions long -

Tuesday 5/30

Wednesday 5/31

Friday 6/2

**ALL AT 5:30PM**

On Ramp is $100 per person and covers your first months dues when you sign a membership agreement.

Email Lauren at LJosephCFS@gmail.com to reserve your spot.

WOD for 5/23/2017

Who is ready to hit there 103%+ for Back Squat?!

Cool down: 2-3 minutes row or airdyne