Our newest CFS member

Congratulations to Mandy and her husband Alex who welcomed their little bundle of joy, Aiden on Thursday.

WOD for 5/22

50 OH SQUATS 95/65. 20 PULL UPS 40 TOES 2 BAR. 20 PULL UPS 30 DEADLIFTS 275/185 20 PULL UPS 20 MUSCLE UPS. 20 PULL UPS 10 CLEAN &JERKS 225/155 20 PULL UPS 2 PERSON TEAM 1 WORKING AT A TIME

Time cap - 25 minutes

Featured Posts
Posts are coming soon
Stay tuned...
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square