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Our newest CFS member
May 21, 2017
Congratulations to Mandy and her husband Alex who welcomed their little bundle of joy, Aiden on Thursday.Â
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WOD for 5/22
50 OH SQUATS 95/65.
20 PULL UPS
40 TOES 2 BAR.
20 PULL UPS
30 DEADLIFTS 275/185
20 PULL UPS
20 MUSCLE UPS.
20 PULL UPS
10 CLEAN &JERKS 225/155 20 PULL UPS
2 PERSON TEAM 1 WORKING AT A TIME
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Time cap - 25 minutes
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