SCHEDULE

 

Monday through Friday                   
5:00am to 6:00am                       
6:00am to 7:00am                       
7:00am to 8:00am

8:00am to 10:00am (Open Gym)

10:00am to 11:00am                       
4:30pm to 5:30pm            
5:30pm to 6:30pm

6:30pm to 7:30pm
 

Saturday

9:00am to 10:00am
10:00am to 11:00am

 

Sunday

9:00am to 11:00am (Open gym)

 

 

CONTACT US

424 Executive Court, Suite C
Fairfield, Ca 94534
info@cfsolano.com

(707) 421-1629

 

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© 2014 by CrossFit Solano

 

Wednesday

December 10, 2019

Tuesday

December 10, 2019

Monday

December 9, 2019

Saturday

December 7, 2019

Friday

December 6, 2019

Thursday

December 5, 2019

Wednesday

December 4, 2019

Tuesday

December 3, 2019

Monday

December 2, 2019

Saturday

November 30, 2019

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Recent Posts

I'm busy working on my blog posts. Watch this space!

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Featured Posts

Our newest CFS member

May 21, 2017

Congratulations to Mandy and her husband Alex who welcomed their little bundle of joy, Aiden on Thursday. 

 

 

 

 

WOD for 5/22

50 OH SQUATS 95/65.
20 PULL UPS
40 TOES 2 BAR.
20 PULL UPS
30 DEADLIFTS 275/185
20 PULL UPS
20 MUSCLE UPS.
20 PULL UPS
10 CLEAN &JERKS 225/155 20 PULL UPS
2 PERSON TEAM 1 WORKING AT A TIME

 

Time cap - 25 minutes

 

 

 

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