Saturdays are made to get sweaty!!

I think wall walks are everyone's new favorite...

If you haven't been to a Saturday workout in a while... they'll leave you feeling....

So come start your weekend with us and get your sweat on!!

Our next On Ramp begins Tuesday 5/30 and is three sessions long -

Tuesday 5/30

Wednesday 5/31

Friday 6/2

**ALL AT 5:30PM**

On Ramp is $100 per person and covers your first months dues when you sign a membership agreement.

Email Lauren at LJosephCFS@gmail.com to reserve your spot.

WOD 5/20/2017

7 ROUNDS 100M RUN 14 WALL BALLS 7 BURPEE PULL UPS

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