Absolute beginners welcome
Looking to start or try CrossFit? Are you looking for something that is organized, teaches you movements step by step, explains the "whys" and gets you started at a beginners pace? ON RAMP IS FOR YOU!!
Our next On Ramp begins Tuesday 5/30 and is three sessions long -
**ALL AT 5:30PM**
On Ramp is $100 per person and covers your first months dues when you sign a membership agreement.
Email Lauren at LJosephCFS@gmail.com to reserve your spot.
WOD for 5/19/2017
LURONG WOD 1 5 MIN AMRAP 10 POWER SNATCHES 10 BOX JUMPS 2 MIN REST 5 MIN AMRAP 10 OHS 10 BOX JUMPS