Memorial Day Murph

Memorial Day, May 29th at 9am we are hosting Memorial Day Murph. Gym will open at 8:30am to allow people to get warm, do some mobility etc... Then at 9am we will have a large gathering and start the workout. Potluck to follow.

WOD for 5/16/2017

Hatch Week 10, Day 1

Cool down - 2-3min airdyne or row

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