BOOTCAMP AT CFS

Look what's coming to CFS....

I have known Aly for a year now and watch all her videos on Instagram!! If you are in the Fairfield area and looking for a lunch-time, non-CrossFit workout, she is your gal! She has been coaching in local parks in surrounding cities and is looking forward to expanding to CFS. If you have questions, please feel welcome to email me (Lauren) at LJosephCFS@gmail.com or Aly at A_RAWFIT11@yahoo.com.

This is not part of your CrossFit membership. We are simply hosting workouts mid day.

WOD for 5/13/2017

5 ROUNDS

CINDY

4 ROUNDS

8 HSPU

15 KB SWINGS

3 ROUNDS

15 BOX JUMPS

15 KNEES 2 ELBOWS

2 ROUNDS

20 WALL BALLS

30 SIT UPS

1 ROUND

50 BURPEES

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