Run Fabe, Run!


This time tomorrow, WE RUN!!! Three teams of 12 runners will take the 199 mile journey from Napa to Santa Cruz in pursuit to find a cure for Battens Disease. It's a disease that has take the life of my dear friend, Catie Allio, and has taken over the body but not spirit of my sweet friend and Catie's sister, Annie Allio. If you would like more info or to donate to help find a cure, please visit www.bdsra.org.

Anyone who knows Fabe, will tell you she is the most thoughtful person. She will pray for you (even if you don't know she does), she will plan any event to recognize someone leaving, having a baby, birthday etc... because she genuinely wants YOU to feel special and loved. She volunteers for her community. Supports her children and their sports. She used her vacation time to volunteer at the Dream Center in LA helping many people. She makes me want to be a better person and I am so glad she is part of the CFS family. May your heart be full and your legs strong this weekend Fabe!! We are all rooting for you and your team.

WOD for 5/6/2017

MIRON 5 ROUNDS 800M RUN 23 BACK SQUATS 3/4 BODY WEIGHT 13 DEADLIFTS 1.5 BODY WEIGHT

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