#solanostrong


Emily has been killing it at 10am!! Great job!!

WOD for 5/4/17

5-10 MIN WORK ON DU'S

12 MIN LADDER 2 BURPEES 20M SHUTTLE RUN (10M DOWN AND BACK) EVERY 2 RDS ADD 2 BURPEES/20M

3 MIN ROW COOLDOWN

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