Lurong Living Challenge

The Lurong Living Summertime Challenge combines nutrition, fitness, lifestyle, and accountability in a fun and engaging nationwide competition. It is built for those who want to take back control of their lives while improving diet, performance, and confidence.

Click here for more information and to register if interested. If you register, please let Coach Hack or Coach Lo know.

WOD for 5/3/2017

5 ROUNDS 5 PULL UPS 10 G2OH 95/65 200M RUN

**18 MIN CAP **

EACH ROUND ADD WEIGHT

95/65

115/75

135/85

155/95

165/105

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