Lurong Living Challenge

The Lurong Living Summertime Challenge combines nutrition, fitness, lifestyle, and accountability in a fun and engaging nationwide competition. It is built for those who want to take back control of their lives while improving diet, performance, and confidence.

Click here for more information and to register if interested. If you register, please let Coach Hack or Coach Lo know.

WOD for 5/3/2017

5 ROUNDS 5 PULL UPS 10 G2OH 95/65 200M RUN

**18 MIN CAP **

EACH ROUND ADD WEIGHT

95/65

115/75

135/85

155/95

165/105

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SCHEDULE

 

Monday through Friday                   
5:00am to 6:00am

6:00am to 7:00am                      
7:00am to 8:00am

8:00am to 10:00am (Open Gym)

10:00am to 11:00am 

3:30pm to 4:30pm                      
4:30pm to 5:30pm  

5:30pm to 6:30pm          
6:30pm to 7:30pm

 

Saturday

7:00am to 8:00am

9:00am to 10:00am
10:00am to 11:00am

 

Sunday

9:00am to 11:00am (Open gym)

 

 

CONTACT US

424 Executive Court, Suite C
Fairfield, Ca 94534

info@cfsolano.com

(707) 421-1629

 

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