Time to burn off the weekend

WOD for 5/1/17
4 ROUNDS 100M RUN 100M ROW 200M RUN 200M ROW 400M RUN 400M ROW
30 MIN CAP
SCALE= 30 DOUBLE UNDERS PER- 100M ROWING OR RUNNING
OR 10CAL ON BIKE PER 100M
WOD for 5/1/17
4 ROUNDS 100M RUN 100M ROW 200M RUN 200M ROW 400M RUN 400M ROW
30 MIN CAP
SCALE= 30 DOUBLE UNDERS PER- 100M ROWING OR RUNNING
OR 10CAL ON BIKE PER 100M