Join our On Ramp

This Friday 4/28 at 5:30pm we have another On Ramp starting! On Ramp is 4/28, 5/1 and 5/2 - all at 5:30pm. It is $100 to participate and includes your first months dues when you sign up. Don't put your health, fitness, Summer, trophy wife/trophy husband goals off any longer! We are here to help you! For information or to sign up, email Lauren at ljosephcfs@gmail.com.

WOD for 4/27/2017

Review hang clean and push press.

TEAMS OF 2 18 MIN AMRAP 1 ROWS 25/20

WHILE THE OTHER WORKS. 10 BOX JUMPS 30/24 10 HANG CLEANS 185/105 5 PUSH PRESS

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