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Join our On Ramp
April 26, 2017
This Friday 4/28 at 5:30pm we have another On Ramp starting! On Ramp is 4/28, 5/1 and 5/2 - all at 5:30pm. It is $100 to participate and includes your first months dues when you sign up. Don't put your health, fitness, Summer, trophy wife/trophy husband goals off any longer! We are here to help you! For information or to sign up, email Lauren at ljosephcfs@gmail.com.Â
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WOD for 4/27/2017
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Review hang clean and push press.Â
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TEAMS OF 2
18 MIN AMRAP
1 ROWS 25/20
WHILE THE OTHER WORKS.
10 BOX JUMPSÂ 30/24
10 HANG CLEANS 185/105
5 PUSH PRESS


