This mama is Bada$$

Way to put in work today Suz! Your squats are looking great!!

Not many can say they got their three daughters to join CrossFit (heck, some of us owners can't get our own family in the door!!). Thanks for leading by example!! For being a motivator even when you think you aren't. For showing women strength and beauty. And lastly, for sticking with us for so long :)

WOD for 4/25/2017

Pistol review

Hatch Week 7, Day 1


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