Um WHa?!


Congrats to Wild Bill Banovitz for finishing the CrossFit Games Masters Qualifier today!!

Don't forget we have another On Ramp starting 4/28!! On Ramp is 4/28, 5/1 and 5/2 at 5:30pm. Cost is $100 per person and includes the remainder of the month with a signed agreement.

4/24/17

HANG CLEAN + 2 JERKS 1-1-1-1-1-1 (WORKING SET STARTS @ 80%)

COOLDOWN 2-3 MIN ON BIKE OR ROWER

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