Wednesday
4-19-17
10 MIN REVIEW of OVER HEAD SQUATS
STANCE ACTIVE SHOULDERS DEPTH
SKILL:
10 MIN BUILD WEIGHT FOR OHS FOR WORKOUT
WOD:
18 MIN LADDER. 3 C2B 3 OH SQUATS 115/85. ADD 3 REPS EVERY 3 ROUNDS AND 400M RUN
SO...
ROUND 1
3,3,3 OF C2B AND OHS THEN RUN
ROUND 2
6,6,6, OF C2B AND OHS THEN RUN
ROUND 3
9,9,9, ETC...