Wednesday

4-19-17

10 MIN REVIEW of OVER HEAD SQUATS

STANCE ACTIVE SHOULDERS DEPTH

SKILL:

10 MIN BUILD WEIGHT FOR OHS FOR WORKOUT

WOD:

18 MIN LADDER. 3 C2B 3 OH SQUATS 115/85. ADD 3 REPS EVERY 3 ROUNDS AND 400M RUN

SO...

ROUND 1

3,3,3 OF C2B AND OHS THEN RUN

ROUND 2

6,6,6, OF C2B AND OHS THEN RUN

ROUND 3

9,9,9, ETC...