Try Our On Ramp Program
Are you interested in trying CrossFit?
Maybe you have thought about it, but you are worried about enrollment fees, hidden costs, our hours, or a six month contract... just to name a few common concerns.
Luckily for you, there are NO ENROLLMENT FEES AT CROSSFIT SOLANO. THERE ARE NO HIDDEN FEES, simply your monthly membership. We offer two types of membership agreements : 1) a month to month membership; cancel at any time with 30 days notice. This rate is $10 more a month than a contract. 2) 6 month contract - but don't be scared, you can cancel for $20/mo remaining on your contract. No extra buy out fees. So if 3 months in you work schedule changes, you pay $60 and that's it.
Still considering getting started but the price seems a little steep and you don't know what you are getting? Sign up for our On Ramp Program - this gets you a slow start, information, very detailed break down of movements and how to scale, mobility and a general idea of how classes are run. Plus seeing people in your same boat helps!
Our next On Ramp is Friday April 28th, Monday May 1st and Tuesday May 2nd at 5:30pm.
Sign up with a friend. Everyone loves a workout buddy and someone to keep them on track! Email LJosephCFS@gmail.com to reserve your spot! We can't wait to help you reach your fitness goals!!
WOD for 4/18/2017
Hatch week 6, day 1
1 SET EACH MAX HSPU MAX RING MUSCLE UPS
Scale - ring push ups and dips