Val <3

I love watching Val workout; she appreciates the coaches helping her and is always willing to do a little extra! She hasn't been CrossFitter very long but already finished her first CF Open, she is RX most movements and weights! Did I mention she is a kick ass nurse and mom too :)

Hope you all had a lovely Easter with your families.

4/17/17

10 MIN TO BUILD DEADLIFT MAX FOR THE DAY

14 MIN AMRAP. 35 DOUBLE UNDERS. 10 TTB 5 HSPU