Thursday


WOD for 4/6/2017

15 MIN TO GET TO A HEAVY CLEAN & JERK SINGLE

20 MIN CAP

4 ROUNDS

8 PULL UPS

8 PUSH UPS

4 ROUNDS

6 C2B

6 PUSH PRESS 115/85

4 ROUNDS

4 BAR MU

4 JERKS 205/155

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