For he's a jolly good fellow...

Congrats to Coach Hack, he is now Level 2 certified!!

WOD for 4/4/2017

Hatch Week 4, Day 1

1 MAX ATTEMPT EITHER TOES 2 BAR, KNEE UPS, GHD SIT UPS, OR PIKE SIT UPS

IF YOU STOP MOVING OR DROP FROM THE BAR YOU'RE DONE

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