On Ramp starts tomorrow!!

On Ramp starts tomorrow night, 4/3 at 5:30pm On Ramp is three days - 4/3, 4/4 and 4/6; we still have room, email LJosephCFS@gmail.com if you would like to join the group!! On Ramp is $100 and includes one month with a signed agreement.

WOD for 4/3/17

3X6 FALSE GRIP ROWS

3X6 WEIGHTED DIPS

15 MIN AMRAP. 5 KB SNATCHES LEFT ARM 5 KB SNATCHES RIGHT 50 DOUBLE UNDERS

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SCHEDULE

 

Monday through Friday                   
5:00am to 6:00am

6:00am to 7:00am                      
7:00am to 8:00am

8:00am to 10:00am (Open Gym)

10:00am to 11:00am 

3:30pm to 4:30pm                      
4:30pm to 5:30pm  

5:30pm to 6:30pm          
6:30pm to 7:30pm

 

Saturday

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9:00am to 10:00am
10:00am to 11:00am

 

Sunday

9:00am to 11:00am (Open gym)

 

 

CONTACT US

424 Executive Court, Suite C
Fairfield, Ca 94534

info@cfsolano.com

(707) 421-1629

 

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