On Ramp starts tomorrow!!

On Ramp starts tomorrow night, 4/3 at 5:30pm On Ramp is three days - 4/3, 4/4 and 4/6; we still have room, email LJosephCFS@gmail.com if you would like to join the group!! On Ramp is $100 and includes one month with a signed agreement.

WOD for 4/3/17

3X6 FALSE GRIP ROWS

3X6 WEIGHTED DIPS

15 MIN AMRAP. 5 KB SNATCHES LEFT ARM 5 KB SNATCHES RIGHT 50 DOUBLE UNDERS