YOU DON'T HAVE TO BE FIT TO START...

BUT YOU HAVE TO BE BRAVE!!!

Maribel joined this week and is excited to keep going!! We have scaled pull-ups, push ups, box jumps and a couple other movements, however, she is learning how to lift and pushing herself out of her comfort zone! I am so excited she chose CFS and can't wait to see the result ahead!

Interested in starting? We have an On Ramp Program starting Monday!!! Classes are 4/3, 4/4, 4/6 at 5:30pm. RSVP by emailing Lauren at LJosephCFS@gmail.com.

WOD for 3/31/2017

Hatch Week 3, Day 3

"Grace"

30 Clean & Jerks for time 135/95

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