Ahhh the Open is over...

As of noon today, CrossFit Solano is the 100th FITTEST gym in NorCal (these rankings are based on athlete's scores contributing; there will be some shifts when athletes get their individual invitations to Regionals). Nice job everyone. I am truly proud of you and all your hard work! Now lets work on entering our score next year :)

The following contributed each week to the standings via being a member of the CrossFit Solano Team -

17.1: Rich, Nick, DJ, Lo, Shannon, Kate

17.2: Nick, Rich, Nate, Lo, Shannon, Cindy

17.3: Nick, Rich, Nate, Lo, Syd, Jaylynn

17.4: Rich, Nick, Nate, Lo, Shannon, Syd

17.5: Nick, Rich, Nate, Lo, Jaylynn, Syd

Honorable mention to Newt, Irma, and Angel who provided top scores however, they were not entered and/or they didn't "join the team" (eye roll).

Registered athletes with CrossFit Solano and their placement based on NorCal standings as individuals (aka I did not stream all the filters for each person - sorry) :

Steph 3805

Fabe 3322

Jaylynn 945

Naomi 1500

Kate 969

Angel 2139 (missing 2 scores)

Shannon 1257 (missing 1 score)

Cindy 1552 (missing 1 score)

Lo 172

SyDDD 852

Emily 1918

Joanne 2274

Val 1702

Irma 1471

** Out of 5020**

Nate 1098

Scott 2696

Matt 1734

Bill 14th in 60+; 167 WORLD WIDE

Josh 3630

DJ 1817

Nick 405

Steve 4715 (missing 4 scores)

Rich 455

Noah 3468

Newt 1999 (missing 1 score)

Manny 4099 (missing 1 score)

Isaac 5475 (missing 4 scores)

** Out of 5798**

If I forgot anyone, I am truly sorry. It was not intentional. Also, if any of you are interested, you can filter your scores by occupation and age.

WOD for 3/29/2017

5X LEGLESS ROPE CLIMB

2 ROUNDS 3 MIN 400M RUN THEN BURPEES 1 MIN REST. 2 MIN WALL BALLS. 1 MIN REST. 1 MIN DOUBLE UNDERS 1 MIN REST