Friday - 17.5WOD for 3-24-17 Workout 17.5 10 rounds for time of: 9 thrusters 35 double-unders Men use 95 lb. Women use 65 lb. 40 minute time cap Standards can be seen here: https://journal.crossfit.com/article/cfj-open-workout-17-5-standards
WOD for 3-24-17 Workout 17.5 10 rounds for time of: 9 thrusters 35 double-unders Men use 95 lb. Women use 65 lb. 40 minute time cap Standards can be seen here: https://journal.crossfit.com/article/cfj-open-workout-17-5-standards
