Friday - 17.5

WOD for 3-24-17

Workout 17.5

10 rounds for time of: 9 thrusters 35 double-unders

Men use 95 lb. Women use 65 lb.

40 minute time cap

Standards can be seen here:

https://journal.crossfit.com/article/cfj-open-workout-17-5-standards

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